Holiday De-Stress Yoga Nidra
Participants move and stretch with deep breathing to release tension and restore balance to the body. Afterwards, attendees settle into a restorative posture for yoga nidra, a deeply restful guided meditation that leads through stages of consciousness to integrate body, energy, and mind. The practice provides a mindful space to let holiday stress slip away.
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Plan Your Visit
Website / Tickets
When
Tickets
$25/$32; Nonmember and Member ticket options are listed, but the page does not explicitly match each amount to a ticket type.
Hours
10 – 11 a.m.
Ages
All skill levels welcome
Going?
Location
Tips & Advice
- Bring your yoga mat and a blanket so you can stretch and settle comfortably into the restorative posture.
- All skill levels are welcome, so you do not need prior yoga experience to join the guided movement and meditation.
- Head to Classroom 2 in the Learning Center for the session.
- Arrive with enough time to lay out your mat and blanket before the one-hour class begins.
- Wear comfortable clothing that allows you to move and stretch before settling into a restful posture.
Special Events & Promotions
- New this year: Holiday De-Stress Yoga Nidra.
Links & Contact
Christmas Events Near Me is an independent guide, not the organizer of this event. For tickets, entries, vendor spots or questions, contact the organizer directly through their contact page.
Frequently Asked Questions
Is this class suitable for beginners?
Yes. All skill levels are welcome.
What should I bring?
Bring a yoga mat and a blanket.
What does the class involve?
You’ll move and stretch with deep breathing, then settle into a restorative posture for guided yoga nidra meditation.
Who leads the class?
Mia Park of Mia Park Yoga leads the class.
How long should I allow for the class?
The class lasts one hour.
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Always check the official website for the most current information.
We've done our best to keep details up-to-date, but event schedules, prices, and policies can change. For the latest updates, please visit the official website or contact the organizers directly. Christmas Events Near Me is an independent guide and isn't affiliated with the events we list.